<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Poise Dance]]></title><description><![CDATA[Hire Ballerinas for events. Hire Ballerinas for Weddings. 
Hire Musicians and more ]]></description><link>https://www.poise-entertainment.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 17:36:17 GMT</lastBuildDate><atom:link href="https://www.poise-entertainment.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The team around the performer.]]></title><description><![CDATA[The Team Around The Performer  - Why what you don’t see is just as important as what you do. By Maddie Smith (Ballet Dancer and Personal...]]></description><link>https://www.poise-entertainment.com/post/the-team-around-the-performer</link><guid isPermaLink="false">68334e7bb00ee36cfa1d962d</guid><pubDate>Mon, 26 May 2025 14:16:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61e8be_ab2ba67110af414494810500b4f51a16~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>POISE. </dc:creator></item><item><title><![CDATA[Periods as a professional dancer...]]></title><description><![CDATA[By Aimee Casey So heres the thing, periods as a whole aren't researched or talked about enough, but I feel that in dance the topic is...]]></description><link>https://www.poise-entertainment.com/post/periods-as-a-professional-dancer</link><guid isPermaLink="false">66966fce8083455e0c22a005</guid><pubDate>Tue, 16 Jul 2024 14:39:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61e8be_71663b3401224cf184a7aed8e169cbf6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>POISE. </dc:creator></item><item><title><![CDATA[Tour Tips &#38; Tricks]]></title><description><![CDATA[By Amara Galloway Congratulations, you’re going on tour with a ballet company! Once the initial butterflies have settled you may realize...]]></description><link>https://www.poise-entertainment.com/post/tour-tips-tricks</link><guid isPermaLink="false">66951d35795492b11bcb1bc1</guid><pubDate>Mon, 15 Jul 2024 13:01:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61e8be_dffb4fef69d749639d59d9de471f6fd0~mv2.jpg/v1/fit/w_750,h_935,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>POISE. </dc:creator></item><item><title><![CDATA[Finding a balance this holiday season.]]></title><description><![CDATA[Finding Balance This Holiday Season By Jess Spinner 'The Whole Dancer'. As you look ahead to the holidays (whichever festivities you...]]></description><link>https://www.poise-entertainment.com/post/finding-a-balance-this-holiday-season</link><guid isPermaLink="false">654ea149300e7f793e800988</guid><pubDate>Fri, 10 Nov 2023 21:32:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61e8be_9213fc1bf0b84e0dbb0e4da04d463c53~mv2.jpg/v1/fit/w_1000,h_838,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>POISE. </dc:creator></item><item><title><![CDATA[The value of strength and conditioning training to classical ballet training]]></title><description><![CDATA[By Dr Paul Sinnadurai. Level 4 Strength and Conditioning Coach, Olympic Weight-lifting Coach, Youth Training Specialist and Ballet...]]></description><link>https://www.poise-entertainment.com/post/the-value-of-strength-and-conditioning-training-to-classical-ballet-training</link><guid isPermaLink="false">64ecc6bdf3690f160d7673c3</guid><pubDate>Mon, 28 Aug 2023 16:21:25 GMT</pubDate><dc:creator>POISE. </dc:creator></item><item><title><![CDATA[Neurodivergence in dance ]]></title><description><![CDATA[By Hollie Johnston. Today I will be introducing you to neurodivergence, and what impact being neurodivergent can have in the dance...]]></description><link>https://www.poise-entertainment.com/post/neurodivergence-in-dance</link><guid isPermaLink="false">64e65b7eb763e2150ed24742</guid><pubDate>Wed, 23 Aug 2023 19:26:11 GMT</pubDate><dc:creator>POISE. </dc:creator></item></channel></rss>